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Rachel Duda

Discover the connection between your menstrual cycle and overall health.

Learn to balance your hormones and increase your fertility naturally.

Symptoms of a hormone imbalance can present in many different ways. Mood swings, anxiety, depression, weight gain, inability to lose weight, digestive issues, hair loss, heavy or painful periods, acne, mood swings, insomnia, fatigue, and afternoon energy crashes can all be due to imbalances in our hormones. Learning to support your hormone health is about far more than just helping you to experience easy periods, it's about helping you to thrive and feel your best ALL month long.

Learn The Fertility Awareness Method to help you prevent OR achieve pregnancy, depending on your goal.

As women we are blessed with a monthly report card.. our menstrual cycle. There are many benefits to learning how to properly track your cycle. Whether you are looking for a natural way to prevent pregnancy that is up to 99% effective with typical use, hoping to acheive pregnancy, or maybe you just want to learn more about your body and gain insight into your hormone health, this method is for you.

Learn to balance your hormones and increase your fertility naturally.

Symptoms of a hormone imbalance can present in many different ways. Mood swings, anxiety, depression, weight gain, inability to lose weight, digestive issues, hair loss, heavy or painful periods, acne, mood swings, insomnia, fatigue, and afternoon energy crashes can all be due to imbalances in our hormones. Learning to support your hormone health is about far more than just helping you to experience easy periods, it's about helping you to thrive and feel your best ALL month long.

Learn The Fertility Awareness Method to help you prevent OR achieve pregnancy, depending on your goal.

As women we are blessed with a monthly report card.. our menstrual cycle. There are many benefits to learning how to properly track your cycle. Whether you are looking for a natural way to prevent pregnancy that is up to 99% effective with typical use, hoping to acheive pregnancy, or maybe you just want to learn more about your body and gain insight into your hormone health, this method is for you.

Client Love:

“Rachel and her program are amazing! I was on hormonal birth control for 10 years and I started noticing so many side effects that I didn’t realize were coming from my BC. Anxiety, gut issues, low libido, acne, trouble losing weight, etc. I was so afraid to stop using my BC because I was afraid of how my body would react, but with Rachel’s knowledge and support, she walked with my as I came off and taught me different ways to support my body in the process to make it easier. Since coming off, almost all of the symptoms I listed are gone or greatly improved. My mind feels clearer, and I finally feel like myself again. My husband has even commented on how much happier I seem. Rachel seriously thinks of every way to teach and support you and I’m so thankful for her and this program. If you are on the fence about doing this program, take the leap, because you will not regret it!

-Riley

Taking this course with Rachel was a game changer for my health. Not only was I able to completely get off hormonal birth control and get on a successful path of re-balancing my hormones, I also learned so many holistic centered benefits for my body and especially my female cycle. Rachel was a wonderful resource, and was always there to answer questions, teach new concepts, and guide me through this process. Can’t recommend taking this course enough!

-Alex

Rachel has gone above and beyond with her program to ensure that every one of her clients has the support they need. She worked with me diligently to make sure that I understood the Fertility Awareness method & how to best support my body for hormone balance. This program is life changing and I will leave you feeling empowered as a woman. If you are even thinking about signing up for Rachel’s program, just do it because you deserve to thrive and feel your best. What you learn from this program is something you will be able to take with you for a lifetime. <3

-Jessica Bricker

Working with Rachel has been such a blessing. I started out wanting to heal my body and regulate my cycle, and I got way more than I was expecting. From changing my everyday habits and learning more about the way my hormones are produced, I feel more connected with my body than ever before. Rachel is a dream to work with, she is so incredibly patient and kind. Rachel is extremely knowledgeable and I find it highly admirable how she has made it her life passion to educate and helping women achieve their personal goals no matter where they're starting from. I would highly recommend any woman to Rachels program no matter where they're at with their personal journey, it's never too late to learn and heal yourself from the inside out.

-Ashley Ramirez

Rachel’s program is above and beyond what I had expected. She pours so much time and effort not only into her program, but into each and everyone of her clients. Her program is jam packed with so much valuable information, including not only pregnancy prevention and hormonal balancing, but also lifestyle and diet (which plays such important roles in your hormonal health and your overall health). You also get a community that you can connect and learn with along your way, which is very helpful knowing that you aren’t all alone and that you have the support from all these other women. One of the best aspects of this program in my opinion, is that Rachel sets you up for success for the rest of your life. You will take this information that you have learned and apply it to your everyday life to better your hormonal health and overall health. I highly recommend Rachel and her program!

-Julia Wichmann

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High On Hormones